Description
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Episodes
- 2026 / 5 / 143 Ways to Quickly Get Out of a RutIf you’ve been feeling lost, overwhelmed, exhausted, or like you’re meant for more but can’t seem to move forward, this episode is for you. It’s finally time you get unstuck. In today’s solo episode, Mel...
- 2026 / 5 / 14If You’re Feeling Stuck in Life, Listen to ThisIf you’ve been feeling lost, overwhelmed, exhausted, or like you’re meant for more but can’t seem to move forward, this episode is for you. It’s finally time you get unstuck. In today’s solo episode, Mel...
- 2026 / 5 / 11How to Eliminate Self-Doubt Forever & Build Unshakeable ConfidenceIn today’s episode, you’ll learn how to beat self-doubt, stop procrastinating, and communicate with ease and confidence. Joining Mel today is Dr. Shadé Zahrai, a behavioral researcher and confidence expert,...
- 2026 / 5 / 7The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an AdultIf you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you are not alone. Or maybe you have friends, and you want deeper...
- 2026 / 5 / 4Harvard Business School Professor: How to Become More Confident, Influential, and Communicate BetterToday's episode is going to completely change the way you think about every conversation you've been too afraid to have. Ever wonder why your relationships feel surface level, even after years? Why you feel...
- 2026 / 5 / 4Harvard Business School Professor: This One Research Study Will Change Your Life and CareerToday's episode is going to completely change the way you think about every conversation you've been too afraid to have. Ever wonder why your relationships feel surface level, even after years? Why you feel...
- 2026 / 4 / 30#1 Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, and Live LongerYou have more control over your life and future than you think – and it’s sitting on your plate. If you want to lose weight, feel energized, crush cravings, clear brain fog, calm inflammation, slow aging...
- 2026 / 4 / 30Eat This to Live Longer, Stay Young, and Transform Your HealthYou have more control over your life and future than you think – and it’s sitting on your plate. If you want to lose weight, feel energized, crush cravings, clear brain fog, calm inflammation, slow aging...
- 2026 / 4 / 27Do THIS Every Day to Rewire Your Brain From Stress and AnxietyWhat you learn today will make you forever calmer and more in control of your emotions. If you’ve ever had a moment where you thought: “Why does one email, one comment…ruin my day?” “Why do I always get...
- 2026 / 4 / 27Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and AnxietyWhat you learn today will make you forever calmer and more in control of your emotions. If you’ve ever had a moment where you thought: “Why does one email, one comment…ruin my day?” “Why do I always get...
- 2026 / 4 / 23The Science of Achieving Goals: How to Change Your Life in 5 Simple StepsDo you want to know how to set goals you can actually achieve? Do you want the two science‑backed requirements that determine whether goals succeed or fail? Or do you feel stuck, overwhelmed, and unsure...
- 2026 / 4 / 23My Process For Achieving Goals: How to Change Your Life in 5 Simple StepsDo you want to know how to set goals you can actually achieve? Do you want the two science‑backed requirements that determine whether goals succeed or fail? Or do you feel stuck, overwhelmed, and unsure...
- 2026 / 4 / 20Stanford Luck Researcher: How to Manifest the Life You WantIn today’s episode, a Stanford neuroscientist is going to teach you exactly how to manifest the life you want – by becoming a luckier person. Dr. Tina Seelig has spent 25+ years at Stanford, where she also...
- 2026 / 4 / 16The 5 Top Health Lies & The Truth You Need to Feel Better TodayIf you’re confused, anxious, or overwhelmed by your health and what choices to make, this episode is for you. In this conversation, Mel sits down with Doctor Mike Varshavski, the most followed medical doctor...
- 2026 / 4 / 13The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will Change Your LifeIf you’ve ever felt stressed, confused, ashamed, or behind when it comes to money, this episode is for you. Whether you’re living paycheck‑to‑paycheck, trying to pay off debt, building credit, wondering how...
- 2026 / 4 / 13The Best Money Advice You Will Ever Receive: 4 Rules From the Top Financial Minds In The WorldIf you’ve ever felt stressed, confused, ashamed, or behind when it comes to money, this episode is for you. Whether you’re living paycheck‑to‑paycheck, trying to pay off debt, building credit, wondering how...
- 2026 / 4 / 9#1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer'sToday’s episode is a MUST listen. This is one of the most important conversations you will ever hear about Alzheimer’s prevention, dementia, memory loss, and brain health. If you’re worried about your...
- 2026 / 4 / 9#1 Neurologists: What You Can Do to Prevent Alzheimer's & DementiaToday’s episode is a MUST listen. This is one of the most important conversations you will ever hear about Alzheimer’s prevention, dementia, memory loss, and brain health. If you’re worried about your...
- 2026 / 4 / 6The Business Expert: How to Make More Money, Beat Self-Doubt, & Reinvent Your LifeThis episode is a MUST listen. If you’ve ever felt behind, stuck, overlooked, or underpaid, you need to hit play. This is the most motivational, eye-opening episode that you will ever hear, and it will give...
- 2026 / 4 / 6The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara CorcoranThis episode is a MUST listen. If you’ve ever felt behind, stuck, overlooked, or underpaid, you need to hit play. This is the most motivational, eye-opening episode that you will ever hear, and it will give...
- 2026 / 4 / 26 Words to Tell Yourself Every MorningYou will not believe how much better you feel when you say these 6 words. This is one of the most transformative conversations ever, on the Mel Robbins Podcast. And it’s about… your clothes. If you’ve ever...
- 2026 / 3 / 30The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s Not)If you’ve ever wondered whether your bloating is normal, what your poop is supposed to look like, or why your stomach seems to have a mind of its own… you are definitely not the only one. This conversation...
- 2026 / 3 / 26This Simple Mindset Shift Will Change the Way You See Your LifeLife doesn’t always go according to plan. And even the changes you choose can bring uncertainty, questions, and moments where you wonder what’s next. Today’s episode will show you how to move forward and...
- 2026 / 3 / 26If Nothing Seems to Be Going Your Way, Listen to ThisLife doesn’t always go according to plan. And even the changes you choose can bring uncertainty, questions, and moments where you wonder what’s next. Today’s episode will show you how to move forward and...
- 2026 / 3 / 23The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (HRT) & MenopauseThis episode is a MUST listen. Mel calls it one of the most important conversations she has ever had on The Mel Robbins Podcast. Most women don’t know this, and this information could save the life of a...
- 2026 / 3 / 19This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)Today, you’re going to learn the life lessons most people learn too late. This episode will teach you exactly what matters most in life. Because in this powerful conversation, Dr. Rahul Jandial, MD, Ph.D. –...
- 2026 / 3 / 16Stop Feeling Behind: Get Back on Top of Your Life in 1 DayIf you constantly feel behind, overwhelmed, or like your to-do list is running your life, you’re not alone. Here’s the good news: today, you’re going to get your life back on track – and it’s easier than you...
- 2026 / 3 / 16Get Up & Get it Done: A Simple Way to Get Your Life Back on TrackIf you constantly feel behind, overwhelmed, or like your to-do list is running your life, you’re not alone. Here’s the good news: today, you’re going to get your life back on track – and it’s easier than you...
- 2026 / 3 / 12Simple Steps for Getting Unstuck: Do THIS and Change Your LifeToday’s episode is going to change the way you think about your life. If you keep telling yourself you want to: -go after something bigger -start something new -speak up -take a chance -or finally do the...
- 2026 / 3 / 9#1 Body Image Expert: How to Repair Your Relationship with Your Body & FoodIf you feel like you have a complicated relationship with your body, food, and eating, you’re not the only one. Mel has gotten thousands of messages asking for an episode about emotional eating and body...
- 2026 / 3 / 5The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer)Mel calls today’s episode one of the most moving, meaningful, and transformational conversations ever to happen on the podcast. She says it is THE most important relationship advice that she has ever heard...
- 2026 / 3 / 2Try It For 1 Week: 4 Small Decisions That Change Your Body, Energy, and LifeIf you’ve been feeling overwhelmed, exhausted, irritable, anxious, sad, or like you’re just barely getting through the week, feeling better comes down to 4 simple choices you can make starting today.  In...
- 2026 / 3 / 2Try It For 1 Day: 4 Small Choices That Make a Surprisingly Huge DifferenceIf you’ve been feeling overwhelmed, exhausted, irritable, anxious, sad, or like you’re just barely getting through the week, feeling better comes down to 4 simple choices you can make starting today.  In...
- 2026 / 2 / 26#1 Dermatologist: The Ultimate Skincare Routine for Amazing SkinFor the first time ever on The Mel Robbins Podcast, Mel is sitting down with a world-renowned dermatologist. Whether you’re dealing with acne, aging skin, redness, fine lines, or you’re just overwhelmed and...
- 2026 / 2 / 23How to Design Your Life in 1 HourWhat if you could teleport into Stanford’s most popular class and walk out knowing exactly how to build the life you want? This episode is your invitation to do just that. Today, Stanford professors Bill...
- 2026 / 2 / 23How to Live a Meaningful Life & Design the Future You WantWhat if you could teleport into Stanford’s most popular class and walk out knowing exactly how to build the life you want? This episode is your invitation to do just that. Today, Stanford professors Bill...
- 2026 / 2 / 19#1 Cybersecurity Expert: This Conversation Could Save You Thousands of DollarsIf you’ve ever clicked “Accept All Cookies,” ignored software updates, saved your passwords, or logged into free Wi-Fi, you have to hear this. The little “harmless” things you do online are exactly what...
- 2026 / 2 / 19#1 Cybersecurity Expert Reveals: 5 Ways to Protect Yourself Online (Starting Tonight)If you’ve ever clicked “Accept All Cookies,” ignored software updates, saved your passwords, or logged into free Wi-Fi, you have to hear this. The little “harmless” things you do online are exactly what...
- 2026 / 2 / 16Dating Expert: Why Dating Today Is Nearly Impossible & How to Find True LoveIn this episode, you’re going to receive the best dating advice no one ever told you. Whether you’re single, dating, in a relationship, or listening because you’re looking for advice for someone you love -...
- 2026 / 2 / 16What it Takes to Find & Keep True Love: The Best Advice No One Ever Told YouIn this episode, you’re going to receive the best dating advice no one ever told you. Whether you’re single, dating, in a relationship, or listening because you’re looking for advice for someone you love -...
- 2026 / 2 / 12Your Guide to Better Sex, Romance, & Love From the #1 Sex ProfessorIn this episode, you are going to learn how to have amazing sex, deeper intimacy, and create real, lasting love. If you’re not having sex, or if sex feels like one more thing on the to-do list, this is what...
- 2026 / 2 / 12Your Guide to Better Romance, Sex, & Love From the #1 Sex ProfessorIn this episode, you are going to learn how to have amazing sex, deeper intimacy, and create real, lasting love. If you’re not having sex, or if sex feels like one more thing on the to-do list, this is what...
- 2026 / 2 / 12How to Have Better Sex: Your Guide to Romance, Intimacy, & Love From the #1 Sex ProfessorIn this episode, you are going to learn how to have amazing sex, deeper intimacy, and create real, lasting love. If you’re not having sex, or if sex feels like one more thing on the to-do list, this is what...
- 2026 / 2 / 9The 24-Hour Turnaround to Get Your Life Back on TrackSome days, you don’t just feel off. You feel like you’re losing your control of everything. The routine is gone. The house is a mess. Motivation is shot. And suddenly one bad day turns into a week of feeling...
- 2026 / 2 / 5The 3 Day Nutrition Protocol: Exactly What to Eat For Your Best Body & More EnergyEver stood in front of the fridge thinking, “What am I actually supposed to eat to get healthy?” Today you are getting your answer. This episode gives you a simple way to decide what to eat to stay healthy...
- 2026 / 2 / 5Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy in 3 DaysEver stood in front of the fridge thinking, “What am I actually supposed to eat to get healthy?” Today you are getting your answer. This episode gives you a simple way to decide what to eat to stay healthy...
- 2026 / 2 / 2How to Take Control of Your Time: 9 Proven Strategies That Work (Even When You Have No Time)This episode is for you: the person holding everything together. If your days are packed with work, caregiving, and nonstop demands, this is what you need to hear right now. Today, Mel sits down with one of...
- 2026 / 2 / 2Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get Control of Your DayThis episode is for you: the person holding everything together. If your days are packed with work, caregiving, and nonstop demands, this is what you need to hear right now. Today, Mel sits down with one of...
- 2026 / 1 / 29The Words You Need to Hear Today: The Power of HopeToday, Mel has one of the most powerful conversations you’ll ever hear on this podcast. If you’ve been feeling overwhelmed, discouraged, exhausted, or numb by what you’re seeing in the news, today’s episode...
- 2026 / 1 / 29The Exact Words You Need to Hear TodayToday, Mel has one of the most powerful conversations you’ll ever hear on this podcast. If you’ve been feeling overwhelmed, discouraged, exhausted, or numb by what you’re seeing in the news, today’s episode...